GUAVA

-
Related image



Scientific name : Psidium guajava 
Malay name : Jambu batu

Where do guavas come from?

Origin: The place of origin of the guava is uncertain, but it is believed to be an area extending from southern Mexico into or through Central America. It has been spread by man, birds and other animals to all warm areas of tropical America and in the West Indies (since 1526).

What are the benefits of eating guava?


Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well.

Medical uses :
  • The guava fruit is a source of vitamin C, fibre, and other substances that act as antioxidants. 
  • Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava leaves also contain chemicals with antioxidant and other effects. 



Comments

Post a Comment

Popular posts from this blog

POKOK BUNGA MELUR

-
Image
Scientific name:  Gardenia jasminoides  J.Ellis Malay name: Melur Facts: G. jasminoides  is indigenous in southern China, Japan, the Ryukyu Islands, and Taiwan, possibly also locally in Sri Lanka. It is widely cultivated in the tropics and subtropics, and sometimes naturalised. In Southeast Asia, it is commonly planted in gardens. G. jasminoides  is originally a species from temperate climates. In tropical areas, it grows well at altitudes of 400-1200 m. In the tropical lowlands, it flowers poorly or not at all. It thrives best on properly drained, but not too dry soils with pH 6-7, and it prefers sunny places. G. jasminoides  fruit was found to contain iridoid glucoside (e.g. gardoside and scandoside methyl ester), and caratenoids (e.g. crocetin and crocin). Traditional Use: G. jasminoides  is believed to be bitter and cold in character and has been used to disperse heat, purges fire, cools the blood, and removes toxins. The w...
Read more

HOLY BASIL/TULSI

-
Image
Holy Basil/ Tulsi Malay name: Tulasi Scientific name: Ocimum tenuiflorum •  It is originally from India but now grows in Australia, West Africa, and some Middle Eastern countries. •  It is used in Ayurvedic medicine as an "adaptogen" to counter life's stresses. •  It is considered a sacred plant by the Hindus and is often planted around Hindu shrines •  T he Hindu name for holy basil, Tulsi, means "the incomparable one." General uses: 1. Reduces anxiety and associated stress and depression in people with anxiety. 2. Reduces plaque and gingivitis. 3. Decrease blood sugar in people with type 2 diabetes. 4. Help with weight loss or control of blood sugar or cholesterol. 5. Taking holy basil extract by mouth in the morning and at night decreases symptoms of          stress, including forgetfulness, sexual problems, exhaustion, and sleep problems.   Side effects: Pregnancy ...
Read more

ROSELLE

-
Image
      Scientific name: Hibiscus sabdariffa Facts:  • Belongs to the family of Malvaceae which is originated from West Africa • Widely cultivated in Tropical Africa, Sudan, Egypt, Ethiopia, Mali, Nigeria, Chad, India, Indonesia, Phillippines, Malaysia, Brazil, Australia, Mexico, Hawai and Florida USA.  • Habitat of the herb is disturbed ground. DOMESTIC APPLICATIONS: a) The root is edible but very fibrous b)  Roselle seeds can be roasted and ground into a powder then used in oily soups and sauces and have been used as a coffee substitute that is said to have aphrodisiac properties. c) The young leaves and tender stems are consumed raw as a green vegetable or cooked. Used in salads, as a potherb and as a seasoning in curries, they have an acid, rhubarb-like flavour. d) Fleshy red calyxes of Roselle are commonly used for the production of soft drinks and tonic without alcohol like wine, juice, jam, jelly, s...
Read more