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HOLY BASIL/TULSI

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Holy Basil/ Tulsi Malay name: Tulasi Scientific name: Ocimum tenuiflorum •  It is originally from India but now grows in Australia, West Africa, and some Middle Eastern countries. •  It is used in Ayurvedic medicine as an "adaptogen" to counter life's stresses. •  It is considered a sacred plant by the Hindus and is often planted around Hindu shrines •  T he Hindu name for holy basil, Tulsi, means "the incomparable one." General uses: 1. Reduces anxiety and associated stress and depression in people with anxiety. 2. Reduces plaque and gingivitis. 3. Decrease blood sugar in people with type 2 diabetes. 4. Help with weight loss or control of blood sugar or cholesterol. 5. Taking holy basil extract by mouth in the morning and at night decreases symptoms of          stress, including forgetfulness, sexual problems, exhaustion, and sleep problems.   Side effects: Pregnancy ...
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POKOK BUNGA MELUR

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Scientific name:  Gardenia jasminoides  J.Ellis Malay name: Melur Facts: G. jasminoides  is indigenous in southern China, Japan, the Ryukyu Islands, and Taiwan, possibly also locally in Sri Lanka. It is widely cultivated in the tropics and subtropics, and sometimes naturalised. In Southeast Asia, it is commonly planted in gardens. G. jasminoides  is originally a species from temperate climates. In tropical areas, it grows well at altitudes of 400-1200 m. In the tropical lowlands, it flowers poorly or not at all. It thrives best on properly drained, but not too dry soils with pH 6-7, and it prefers sunny places. G. jasminoides  fruit was found to contain iridoid glucoside (e.g. gardoside and scandoside methyl ester), and caratenoids (e.g. crocetin and crocin). Traditional Use: G. jasminoides  is believed to be bitter and cold in character and has been used to disperse heat, purges fire, cools the blood, and removes toxins. The w...
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ULAM RAJA

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Scientific name:  Cosmos caudatus Malay name: Ulam Raja Facts: Ulam raja is indigenous throughout Central and South America, as well as Asia and many tropical regions around the world. It is popular in Malaysia, as Malaysian and Thai food will often serve this leafy green as a garnish or even as a salad ingredient. Ulam Raja exhibits high anti-oxidant capacity and various medicinal properties, including anti-diabetic activity, anti-hypertensive properties, anti-inflammatory responses, bone-protective effect, and anti-microbial activity. General uses: 1. Used for reducing  blood pressure  and  bone loss. 2. Traditionally, C. caudatus has been used to boost blood circulation, to strengthen the bones, to reduce body heat, as an anti-ageing agent, and to treat infectious diseases. 3. C. caudatus has also been shown to  reduce inflammation . Pharmacological and Medicinal uses : Anti-oxidant pote...
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